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Virtual Team Yoga Flow

Take a moment to connect with your body, mind and breath so your team can return to work feeling reinvigorated. Sitting for long periods of time can take a toll on our bodies, negatively affecting circulation, flexibility and strength. 

Through this 60-minute yoga practice, your group can counteract the side effects of hours spent sitting at a desk, improve their physical well-being and reignite their ability to focus.

The Team Experience:

  • Prior to the event, participants are provided with a welcome letter which includes what to expect and the list of items they will need to have on hand for the big day
  • Class will begin with simple breathing as everyone leaves thoughts of work behind and becomes present on their yoga mats
  • Your group will be lead through an Integration series, designed to warm up their bodies and begin mobilizing their spine
  • Your team will close their eyes and set an intention, helping everyone to connect as a community and inviting mindfulness

  • Now starting to pick up the pace, your group moves through a Sun A and Sun B sequence where our instructor guides participants through an energizing Team Yoga Flow

  • With bodies warm and minds present, your team will practice full-bodied movement to build strength and increase flexibility
  • Cool down with a mindful closing and learn three stretches everyone can utilize throughout their work day

Virtual programs are delivered via Zoom. If you prefer a different platform, we are happy to accommodate, if at all possible.

A creative charitable donation can be added to all of our virtual programs – ask us how!

The success of your event is our top priority. To ensure a positive outcome, program modifications may be made based on variables such as group size, space limitations, timeframe, etc.

Event Details

Event Outcomes

  • Engaging Interaction

  • Fun And Motivation

  • Focus

  • Synergy

What’s Included

Pricing varies depending upon the number of participants and includes professional facilitation, program design, and all production coordination.

Let’s Talk About Your Event

Do you have specific goals and outcomes you need to address?

Success Stories From Our Clients...
Walmart
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Thanks again “Nation” for a fantastic session. It was great to get to know each other with such a fun and challenging event. The entire team participated in Igniting Peak Performance enthusiastically. Starting out as a pure competition and then to see the finale where teams worked together to beat the overall time was outstanding! The biggest takeaway from the activity today was that teams sharing best practices and working together elevate each other!
Biogen
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Many thanks for an exciting and meaningful Charity Wheelchair Build. Our management team was thrilled with the entire event. You guys really hit it out of the park! I’ve had nothing but positive feedback from our attendees. The iPad photos and videos really show what a great experience this was. Truly Appreciative!
Merck
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Our leadership team held our first face to face in over three years. Ray and the Team Building Nation team facilitated a Bike Build charity event that was unforgettable. The energy in the room with the different activities on the iPad were awesome and engaging. The icing on the cake was being able to hear from the local charity group that received the bikes.
Lexus USA
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Virtual Survey Says was a hoot. It was great to take a break from our daily online meetings and have some fun. Everybody enjoyed being able to participate in the game and things got really competitive with our sales team. We’ll be back for more soon, please send other program options for our group.
Fidelity Investments
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The Bike Build program was an excellent activity for our group and it was executed wonderfully. We had a tight timeline but your team kept everything on schedule. Thanks for arranging members of the Boys & Girls Club to accept the bike donation. It was a great wrap up to a great event!
DAV Orange, CA
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Thanks for your hard work and kindness towards other people. What you do for VETS is very special and the Chapter 23 DAV in Orange appreciates everything you do for us. Looking forward to working with you in the future!
Chase Bank
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Wanted to pass along that your facilitator was really great! She kept everyone laughing and having a great time during the entire session. In It To Win It was the perfect ending to a busy day online and it really helped the team to de-stress for an hour or so. Job well done!
Liberty Mutual
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We are so glad we chose “Nation” and the Bike Building activity. It was great that our in-house team and our remote employees around the country were all able to participate in the event. We typically give back to local charities but putting the bikes together made everyone feel more involved. Feedback was great!
Reva Foster Care
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Words cannot express how thankful the Senior Center and community was to receive the 65 new assembled wheelchairs. The appreciation comments are still coming in regarding your generosity to a population that lives on a fixed income and need help.
Perkin Elmer
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Operation Military Care was a big hit and really well organized. From beginning to end it felt upbeat and engaging. Rock, Paper, Scissors was a blast and the iPad challenges were tons of fun! Our facilitator was fantastic and we will be having him back soon! Our group loved it!
BASF Corporation
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I can’t thank you guys enough for a well executed program. The Virtual Team iHunt event was just what we needed to break things up a bit and reenergize our group. It was hilarious seeing the pictures and videos taken during the event of everyone scavenging in and around their houses. Thanks for a good time!
DAV Los Angeles
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Team Building Nation was a real pleasure to work with. Very professional company. Their commitment to help veterans in need is 100%. Thank you Ray for all you and your staff does.
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